Maintaining a Healthy Lifestyle from the Comfort of Home
How you manage diabetes may be a matter of life or death. However, with adequate diet and exercise, the condition can successfully be controlled. Creating a wellness program for yourself is all about becoming aware of your body and what it needs to stay healthy.
Causes and Types of Diabetes
According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes is a condition that occurs when your blood sugar, also known as blood glucose, gets too elevated.
There are three primary types of diabetes:
Type 1 is known as juvenile diabetes, a lifelong disease that also may be an autoimmune disease. It occurs when the immune system destroys cells in the pancreas, called beta cells, which controls insulin.
Type 2 may be related to genetics, though causes are unknown. This is the most common form of diabetes. Type 2 diabetes is a chronic condition in which the body cannot produce insulin on its own, and insulin injections may be required. It can be caused by lifestyle choices such as high sugar intake, lack of exercise, and stress. Type 2 diabetes may be effectively managed with diet and exercise.
Gestational diabetes develops during pregnancy and is caused by hormones that block insulin. The condition can be controlled by eating a healthy diet and getting enough exercise. Gestational diabetes typically goes away after birth but may put you at a greater risk of type 2 diabetes.
Latent autoimmune diabetes, monogenic diabetes, cystic fibrosis-related diabetes, and chronic pancreatitis-associated diabetes are less common forms of the disease.
Managing Diabetes
According to the Joslin Diabetes Center, those with diabetes are twice as likely to develop heart disease as those without the condition. Both those with and without the disease must make healthy lifestyle choices each day. This includes establishing healthy eating patterns to normalize blood glucose levels.
Keep in mind that the foods you consume can greatly affect blood sugar levels and also have a profound effect on how the body uses energy. Too much glucose within the body can lead to heart disease, stroke, nerve damage, eye disease, foot complications, and gum disease. Low blood sugar, on the other hand, can cause gastrointestinal issues, fainting, and mental confusion. When managing diabetes, it is all about balance.
Start your day with a wholesome breakfast that contains grains and proteins. Then follow up with at least 30 minutes of exercise, which should be implemented daily. Avoid processed foods, pastries, and sugary drinks. Instead load up on proteins and superfoods, such as salmon, leafy greens, and nuts and berries. Diabetics Diet offers some delicious recipes and meal plans to keep you healthy as you manage your diabetes.
Types of Exercise
Exercise assists with healthy weight management and helps control blood pressure, which can sometimes lead to eye problems, cardiovascular issues, and strokes.
There are a variety of exercise options to choose from as a diabetic, depending on your personal goals and preferences. One of your main priorities is to get your blood flowing to increase circulation to your extremities. You can accomplish this with a combination of aerobic and anaerobic activities.
Following along with videos is a really good way to incorporate some exercise into your daily life, check out the following easy suggestions.
Walking, bicycling, and swimming are great options as they are meditative activities that inspire movement. You may also prefer yoga, as opposed to traditional workouts, which also offers cardiovascular benefits without high-impact motions.
Where you work out is also up to you. While fresh air is great for the body and mind, you may implement workouts at home, especially if you live in a climate where the weather doesn’t permit outside exercise. When you must stay indoors, you can easily work out at home with equipment like weights, resistance bands, and a balance trainer.
Whether you work out outside or indoors, a fitness tracker or smartwatch can help you track your progress and meet your fitness goals. If you’re going to pick up a smartwatch, make sure you shield your investment with a protective covering to prevent any damage to your screen.
While lifestyle adjustments may take some getting used to after being diagnosed with diabetes, proper care is necessary. Though it is a serious disease, diabetes can be managed by making smart lifestyle decisions.