Diabetics and Weight Loss |

Losing weight as a diabetic can be very efficient and easy. You must work as a team with your nutritionist and doctor. Also, keep in mind that nothing happens over night, so the results may not actually be visible until after a few months (3 – 5 approximately). Every drastic diet, with huge weight loss in a short period of time, has side effects, and one of most common one is known as the yo-yo effect (when you get back all lost weight, after only few weeks).

weight loss for diabetics — Weight loss for diabetics

For years, obese diabetics were recommended a low-calorie, low-fat diet, which actually proved to be detrimental to their health. In fact, the best way to tackle obesity is to strike it at its root, and the root is not fat but carbohydrates. Dietary fat is not readily transformed into body fat, so severely limiting it will not solve the problem. Restricting the intake of carbohydrates is the only way out; firstly, because it keeps tabs on blood-sugar levels and secondly, because it keeps obesity at bay.

If you are serious about losing weight, a doctor is not the only person you need in your corner. A dietician is also a crucial part of your weight loss plan. She will set weight loss goals with you, and help you create a menu while on diet. Eating healthy is half of the job. Weight loss for diabetics excludes every possible carbohydrate diet. These diets are not suitable for you because they can have a terrible impact on your blood sugar. Always keep this in mind, this is for your own good.

Lessening the amount of carbohydrates consumed also leads to weight reduction in another way: when one is deprived of carbohydrates, and thus deprived of one source of energy, the body resorts to burning the fat cells when the need for energy arises. Fat cells burned in this manner lead to considerable weight reduction. You will have the lion’s share of fats from vegetable oils, avocados, fish liver oil, sunflower oil, etc., but never butter and margarine, and proteins from nuts, cheese, poultry, legumes, etc.

Eat smaller portions but more often. Instead of having two or three large meals, eat 5 or 6 times a day, but smaller portions. Also count your calories, and drink a lot of water – at least 1l every day. This is much healthier, helps you stay full during the day and prevents hypoglycaemia. Weight loss for diabetics must be supervised by a doctor! Keep that in mind and start eating healthy, exercising and feeling better.